90 minutes of content that will benefit the racer attempting DEKA for their first time and those looking to crack their next PR.
This workshop covers important topics such as the 4 most important stations to be focusing on, how to do each zone most efficiently, strategy around pacing your next race, and how to build an unstoppable mindset for the big day.
The schedule for this 90-minute DEKA class is as follows:
Workshop Schedule
- Introductions
- Row tips
- Row athlete coaching
- Ski tips
- Ski athlete coaching
- Assault/Echo Bike tips
- Assault/Echo Bike coaching
- Erg damper settings discussion
- Other 7 stations tips & strategy
- Racing mindset
Timestamps are included in the video so you can jump between sections, and fast forward to the stuff that is most important to you.
Your purchase gives you lifetime access to the 1h 34m DEKA workshop.
Use the form below to buy access to the entire DEKA workshop video.
If you’re interested in hosting a DEKA workshop at your gym or privately, please submit a request here.
Testimonials
Kayla’s DEKA seminar was so insightful and well run. The tips to maximize performance would be useful to any veteran DEKA athlete or someone just starting out. I’ve already started to incorporate what I learned into my training and can already see the benefits.
— Erin England